14/16U Teams usually practice  twice a week for 1-1/2 hours per session

Suggested goals for practices:
Have a specific focus for a practice session
Make it fun.   Remember no laps, lines, or lectures.  Keep instructions brief
Training Session should begin with a warm up, have an activity, expanded activity and then always end with a scrimmage

Below are some training activities available for your use

14/16U Training activities

Dribbling	Passing	Shooting	Defense
Dribble across a square	Circle Warm up	3 tier shooting	Basic 1 v 1
Knock Out	Passing Gates	Shank you very much	Basic 2 v 2
Dribbling Gates		Flying Changes
		Sprint, Turn, Shoot

Training Session by Coach Curtis Jones
Technical Video - Defending